Heather McLaughlin

How Photography Has Changed Over 30 Years

Technology is a wonderful thing. There have been a great number of technological advances made, especially as it pertains to photography. I remember my first experience with a camera was my grandmothers Kodak Instamatic 110 sometime in the 70's. It had a little square flash bulb that had to be replaced way too often. After taking all the pictures, you removed the 110 cartridge and... (posted by Heather McLaughlin 6 years 51 days ago.)

Increase Cardio Fitness

When you're looking to lose weight, the primary exercise you need to engage in accomplish your goal is cardio training. If you devote yourself exclusively to strength training, you'll likely end up getting even bigger and weighing more, especially in the beginning, which might serve to demotivate you. You want to build muscle, but it's much more important initially to cut fat through cardio training. You will also become more... (posted by Heather McLaughlin 6 years 100 days ago.)

Things to Consider Before Joining a Gym or Fitness Center

Things to Consider Before Joining a Gym or Fitness Center If you are making efforts to get into better shape or to lose weight, one question you might have is about whether or not you should join a gym or other type of fitness center. This is a question that only you can answer, but here are a few thoughts to ponder before you sign up at fitness center or gym. * Is a contract required? If... (posted by Heather McLaughlin 6 years 106 days ago.)